::. baked chicken with vegetables .::

Well.. I am on my diet. Since today i was on leave so i decide to cook. This diet is based on blood group. For an O type like me..we are encouraged to take more proteins and vegetables and cut carbohidrat. I already dun eat rice for one week and will try the diet until i get my ideal weight.

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This is the recipe. Try it out yeah..

Ingredient
A – to be marinate ( 4 hours)
Chicken – whole leg
Chillies powder, corianders, cumin and mix herbs
Salt n black pepper
Extra Virgin olive oils
B – vegetables
Celery, broccolis ( white & green), carrot, green capsicum, potatoes, tomatoes, big onion
*any of your choice. U can boiled for a while in salty water
C- Roux ( optional)
Butter, flour and milk. Black pepper to taste. Chop parsley or sadery
Melt the butter with the flour. Add milk n stir until mix well and thicken. Add chop parsley or sadery and black pepper.
Preparation :
Cut your vegetables into chunky. Mix and put as base in your pan. Season with salt, black pepper and olive oil.
Put the marinated chicken whole leg on top of the vegetables. Sprinkle with olive oil again.
Put in the oven. 230 degree for 45 minutes .
After 30 minutes u can put the Roux ( optional)on the top of chicken and sprinkle some parmesan cheese right before serve.

Enjoy.